MAINTAIN GOOD PERSONEL RELATIONSHIPS

Effective  utilization of Fluctuation in  Brain Power  in day today life Tap into your human clock to discover your brain's smartest times to do everything -- from brainstorming to sex to errands By Vidyut Chandra  / Source: MSN Health It's not just your energy level or weight that fluctuates over the course of a day. Did you know that your brain obeys its own rhythm too? It's based largely on your human clock, sleep pattern, exposure to light, and genetic makeup -- and getting in a groove with its tempo can make you healthier, happier, and have more energy. As cutting-edge research shows, you can burn more calories from exercise, work more efficiently and improve concentration, and even have better sex by learning how to synch up to your circadian rhythm and brain's power hours. Here's your daily guide. 7 to 9 AM: Best for Passion "The perfect moment for bonding with your spouse is right when you wake up," says Ilia Karatsoreos, PhD, a neuroscientis...

  LIFE WILL NEVER BE SAME AGAIN     “There’s never enough time to do it right, but there is always enough time to do it again” The number one complaint that I hear when I recommend meditation is the  time that it takes. Time is the controlling factor for most of us in the western world. What gets sacrificed is our health, relationships with our families, our wellbeing, eating right and exercise. The old adage, *“There’s never enough time to do it right, but there is always enough time to do it again”*. Intuitively we know when we are cutting corners, missing out on opportunities and lying to ourselves about what is really important. When you start lying to yourself, it’s time to start something new. I say the answer is developing your “*Business Intuition*“. You see, trusting our intuition requires being complete honest with one’s self. I have been a “*Business Intuitive*” since 1987. I have assisted 100s of people with major life choices and decisions. Befor...